2025 SCHEDULE

“Attention : Not your typical Continuing education courses… I have attended a lot of courses in the past, but I’ve never got so much value before. I am literally blown away from the information provided and the WAY they choose to structure their content. The presentation of all the courses is masterfully organized so at the moment you arrive at the finish everything makes sense to you. If I could summarize the courses in one word it would be this: EPIC.”

“Leading the pack! Kilo have shown, again, that their attention to detail and knowledge packed into their courses is ahead of anything else out there. Great for any coaches, regardless of where they are in their career. Brilliant.”

“The level of detail that is covered is unreal. They take you through every facet of program design, and leaves you with the knowledge to create macrocycles that will benefit your clients. In summary, there's no guess work after taking a Kilo course.”

“Absolutely recommend KILO to every Coach and Trainer who wants to be on top and deliver to their clients.”

“Super informative courses that have developed my knowledge and understanding on periodization. Very confident this has improved my skills and ability as a coach and excited to implement everything I've learnt... Pure wizardry.”

“If you are looking to increase your clientele and make your self stand out from everyone else. This is the program for you. KILO is the place to learn!”

“Very concise, but with a wealth of information. It gives you the tools you need to be more organized, but also forces you to delve deeper into training concepts and research more for yourself. Love these courses.”

“I purchased the courses to learn more about how to structure training sessions and long term planning for my clients programs, and the course delivered well beyond my expectations. The knowledge, together with their ability to present the information make the courses one of my favorites. Highly recommend to any professional who wants to take his program design and periodization to the next level!”

“Top notch education. Stephane and the crew at Kilo are incredible! The methods have transformed my training game. I can't wait for the next course… as I have already done every course they have!”

“So awesome to see such passion for long-term periodization. For every serious coach a must. Real Fitness-Experts exist!!!”

“The amount of valuable information within every sentence of the courses is mind blowing! Excellent courses with an even more amazing delivery! Absolutely phenomenal job, Kilo!”

“Kilo has been my "go to" you tube and Instagram source for inspiration and confirmation with my lifting. It would make me crazy to hear this A series B series jargon. I thought enough is enough. They are obviously very strategic with the planning of these exercises. I need to get in on this! The courses did not disappoint! I cannot wait to take more!”

“This course is by far the most comprehensive wisdom on programming I've experienced thus far. It is not for beginner trainer, but rather for the professional who is wanting to better manage his or her growing client bases' programming over the long term. Through the base set by this course, I've managed to design programs for new beginner clients as well as my advanced athletes that have years of training experience. If you're considering taking this course, stop thinking, pull the trigger, and invest in yourself; you will be changed.”

“Kilo courses takes complex ideas and creates an organized approach to strength training for all levels. Extremely high value for me as I work primarily with novice lifters who need to put on size for athletic performance. This breaks it down perfectly and answers many questions that I had on the topic. In addition, for older and advanced members it provides a well organized progression. Effective program design allows me to focus on coaching my athletes with the confidence they are following parameters that will lead to long term results.”

Kilo education is hands down the best in the industry! After attending an in person course, I was able to walk away with an abundance of confidence and applicable information to push my training and programming design to the next level. I can’t wait to keep learning from these guys! They deliver not only top notch info but are genuinely terrific people to be around as well! A++ in my book :)